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When I was littler and had to get shots ALL the time. My trick was to look at the ceiling and make patterns from the shadows and tiling there. I was usually so preoccupied that the shot came and went before I had time to really worry! I am really sorry that shots are hard for you though and I wish you the best of luck finding a way that will help you to handle it better for your own wellbeing!
There is actually a trick for this. You pretend you are blowing up a balloon. Do not make a fist or anything, stay calm. If you are not calm your muscles get hard and the shot hurts more. Don't worry you'll get a lolly or something afterwards
I know exactly what you mean...When I was little, I had to get allergy shots every week. My mom would give them to me, and once, when I tensed up my arm, the medicine went all over the place and we had to do it again!! Needless to say, I don't tense up when getting a shot. Remembering that helps me not to tense up.
I have had dreams of shots chasing me...LOL...seriously! I just hate shots. They hurt! I like the ideas given to you by others. It will help me, too.
I just keep thinking that the sooner they do it, the sooner it will be over and I can leave. I also take deep breaths before they do it, and make sure my arm is relaxed. I then let them know that I'm ready. It helps if your Doctor/Nurse will be patient, like mine. I look away, too. Some people can't do that, but I can't look at it, so I have to look away.
i wish i could help you...
but i've never had a shot before.
my family is much different. we use things called essential oils.
never had a shot...but never had the flu, never had the chicken pox...all that stuff.
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