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May is Egg month, so I researched and found some awesome facts about eggs ...
If an egg is hard boiled it will spin easily, if an egg is raw it will wobble
A fresh egg will sink in water, a stale egg will float
Shell colour is not related to the quality of nutrients and flavour. White eggs are laid by white hen feathers, and brown eggs laid by brown feathered hens
An egg has as many as 17,000 pores over its surface
There's about 70 calories in an egg
USA produces 65 billion eggs a year - a hen can lay about 250 eggs a year
Egg Nutrition:
An egg is a great snack - just add water! ... an egg contains protein, minerals and all vitamins except C
Egg yolks are one of the few foods that contain Vitamin D
Eggs contain choline which is necessary for healthy cell membranes in our body, and choline stimulates brain development and function and helps preserving memory
Eggs are good eye food because it contains lutein - which prevents age-related cataracts and muscular degeneration - eggs contain more lutein than spinach and other green vegetables!
Eggs can be eaten in so many ways - both savory and sweet, and is the most versatile and wholesome food. So get cracking and add an egg to one of your meals today!
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