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Old 06-17-2008, 03:45 PM   #1
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Smile Can You Do A Split?

Can you do a split? If so, please help me. I used to be able to, but I guess after I stopeed doing them for a while, my flexibility went away. I'm almost able to do my cartwheels again though.

When I do splits, it's hard because my knees start to bend. I would appreciate help with both types of splits and how are the best ways to prefrom them. What are some exercises that are good to do? Also, I'm so close to doing a round-off. Any tips? Please help. I really want to be able to be my old flexible self again. I'm skinny so weight isn't any object here.

:bas:
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Old 06-17-2008, 03:49 PM   #2
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Default Re: Can You Do A Split?

Not off the batt but if I practice for 5 minutes yes!!
Old 06-17-2008, 03:58 PM   #3
smash2345
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Default Re: Can You Do A Split?

i do dance so i have 2 be able 2 do the splits. here are a few things i do.

when i first start i do some PliƩs (if you don't know what that is ask a dancer any dancer will know what it is.)(best 2 start with a ballarina) then stand on your knees like Peter Pan. put 1 leg in front of you still on one knee. keep your front leg's knee strait and start doing the splits its ok to have your knee in back bent.

Or do your splitts with both legs strait its ok to be up high. once you are in that position start slowly goign down in the splits. if your knees bend start over. keep doing that until you get like 2 or 3 inces farther than when you started!

Hope this helkps!
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Old 06-17-2008, 04:01 PM   #4
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Default Re: Can You Do A Split?

Thanks smash. Im trying to do both ways
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Old 06-17-2008, 04:40 PM   #5
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Default Re: Can You Do A Split?

I can't do a split but i sure wish i could. I am not a "talented dancer" LOL
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Old 06-17-2008, 04:43 PM   #6
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Default Re: Can You Do A Split?

a while ago i read this thing about stretches to do to be able to do splits within 3 weeks, but after the first couple days, my legs were so sore from stretching, i gave up. :p
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Old 06-17-2008, 04:44 PM   #7
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Default Re: Can You Do A Split?

yea i read that 2 lol
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Old 06-17-2008, 05:44 PM   #8
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Default Re: Can You Do A Split?

O.K. I can't even do the splits or a cartwheel lets just say im um really bad at flexibility !


But Im sure youll get them someday ! Keep on tryin' ! Thanks !
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Old 06-17-2008, 06:38 PM   #9
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Default Re: Can You Do A Split?

thanx ya
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Old 06-17-2008, 06:47 PM   #10
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Default Re: Can You Do A Split?

NOPE! I can't even bend my legs strait sometimes.
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