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Old 09-21-2011, 05:20 PM   #1
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Default ♦ A Guide To A Good Night's sleep! ♦

♦ Good Night's Sleep!♦
I know we all have messed up work shifts and we are always tired.
Here is a nice guide to make sure you get lots of sleep.

First never eat anything at least 1 hour before you have to go to bed. You can't fall asleep because you stomach is trying to digest the food and your body has a hard time doing both.

Next please never drink pop or anything with caffine because it can make you hyper!

Always try to get 6-10 hours asleep. If you can't try taking a nap in the afternoon.
For the hours it really depends on your personal self. Some people are good with 6 hours and some need more then 8 hours.

Make sure you have a comfy place to sleep and try to clear your mind!


I hope you all have a better night's sleep from now on!

Last edited by cheekyluver; 09-21-2011 at 05:48 PM..
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Old 09-21-2011, 06:20 PM   #2
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Default Re: ♦ A Guide To A Good Night's sleep! ♦

Thanks for posting this Aric!
There's a ton of stuff you can do to help you get a good nights sleep!
Thank you for posting your tips and techniques for getting a great nights sleep!
I've sure a lot of members will find this helpful!
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Old 09-21-2011, 09:37 PM   #3
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Default Re: ♦ A Guide To A Good Night's sleep! ♦

Thanks for posting, this is great! I am trying this tonight.
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Old 09-21-2011, 09:44 PM   #4
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Default Re: ♦ A Guide To A Good Night's sleep! ♦

Great guide! Thanks for posting
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Old 09-22-2011, 02:55 PM   #5
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Default Re: ♦ A Guide To A Good Night's sleep! ♦

Thanks for posting this!
They're great tips!

webkinzlover300
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Old 09-22-2011, 03:02 PM   #6
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Default Re: ♦ A Guide To A Good Night's sleep! ♦

Great guide!
I'm always thinking about WI, school, and other added stress-ridden things.

Peace, Love, Dogluver12
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Old 09-24-2011, 09:11 PM   #7
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Default Re: ♦ A Guide To A Good Night's sleep! ♦

Ooh, this is really helpful. I usually eat before I go to bed, so that is probably why I can't go to bed afterwards. :p
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Old 09-26-2011, 04:31 AM   #8
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Default Re: ♦ A Guide To A Good Night's sleep! ♦

View Post Originally Posted by dogluver12
Great guide!
I'm always thinking about WI, school, and other added stress-ridden things.

Peace, Love, Dogluver12
I have this problem all the time.
Mainly on Sunday and Monday nights.
cheekyluver is offline Male
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